Bulletproof coffee is coffee with a large amount of butter or coconut oil. A drink with such a composition is a great source of energy, ensuring optimal brain function, and at the same time facilitates weight loss. Where do these properties of bulletproof coffee come from?
Bulletproof has its origins in Tibet. An American traveler visiting these areas noticed that the locals were drinking tea with butter made from yak milk. After returning to America, he decided to vaccinate him in his area, changing the habit a bit. Tea was replaced with coffee and yak butter with coconut oil.
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Coffee instead of a sandwich – is it possible?
Bulletproof coffee can be a healthy meal replacement. Thanks to the content of healthy fatty acids, it improves the work of the brain and allows you to concentrate better. MCTs are also long digested and absorbed from the gastrointestinal tract. This allows you to maintain a feeling of satiety for a long time, which protects us from uncontrolled snacking, which in turn facilitates weight control. Of course, the stimulating effect of caffeine contained in coffee is also important here. It adds energy and stimulates action, which makes it perfect for the beginning of the day with the addition of MCT oils. Of course, such coffee can only be part of our diet. Let’s not forget that the basis is still well-balanced and varied food.
Caprylic acid – why coconut oil?
The strength of bulletproof coffee is the addition of MCT oil containing medium-chain saturated fatty acids. Their natural sources can be found in coconut oil, palm oil and milk fat (especially from goats and sheep). Among the types of MCT, there are caprylic , caproic and capric acids, and some also classify here lauric acid. In coconut oil, it is the richest in caprylic acid.
Advantages of MCT oils
- They help fight viruses and bacteria that attack our body.
This includes Thanks to the content of these acids, mother’s milk helps build the immunity of young mammals so well.
- Increases exercise capacity.
People on a diet rich in MCT fats have a lower increase in lactate concentration during intense exercise and the possibility of extending the duration of subsequent exercises.
- They facilitate weight reduction.
Cell studies show that MCT fats have strong thermogenic properties, and additionally reduce the accumulation of fat in the body.
- They stabilize the body’s sugar balance.
A diet rich in MCTs reduces insulin resistance, and people using it, according to some studies, have a much lower risk of type 2 diabetes.