The beneficial properties of eggs. Can you replace them with something?

One of the basic ingredients in the kitchen are eggs, which are separate dishes or serve as an addition to many dishes and pastries. Eggs have many valuable properties and nutritional values, but it is worth realizing that they are also a strong allergen. Can you live without eating eggs?

Reasons why you should eat eggs.

Egg is a source of wholesome protein in its purest form. It also contains valuable vitamins and minerals such as: vitamin A, D, E, K and B vitamins, as well as phosphorus, potassium, magnesium, calcium, iron, zinc, magnesium, selenium and iodine. It is worth eating eggs for breakfast as this will provide your body with the necessary nutrients for the day. This is why eggs are not only an addition to dishes, but above all a separate dish that can be prepared in many ways. Egg yolk is a source of choline, a substance necessary for the proper functioning of the brain. In addition, the egg is low in calories, and the theory of high cholesterol from eating eggs is a myth – eggs contain lecithin, which protects the body against cardiovascular disease. The presence of lutein in eggs has a positive effect on eyesight. Worth knowing, that soft-boiled eggs are the healthiest, because in this form the ingredients beneficial to health will not be damaged. For proper health care, it is recommended to eat 2-3 eggs every other day.

What products will replace eggs?

Unfortunately, eggs are also a strong allergen and are also banned from a vegetarian diet. However, you don’t have to sacrifice the benefits of eggs, just use a few other products. On an egg-free diet, it is recommended to eat mainly: bananas, oatmeal, flax, chia seeds and peanut butter. These are products rich in protein, B vitamins and valuable minerals. In dishes where the egg is a binder, for example in cutlets or confectionery, you can use linseed, oatmeal or mashed banana. Apple mousse will work as an ingredient loosening the mass of, for example, gluten-free cake. If you are diagnosed with an allergy to egg white or yolk, it is not worth risking to eat it in any form, so read the labels on food products.

It is worth doing food tests to find out if there is an allergy.

Symptoms of egg allergy are: inflammation of the mouth, diarrhea, vomiting, breathing problems – runny nose, shortness of breath, asthma. There may also be hives on the skin or conjunctivitis. The most serious symptom of egg allergy is anaphylactic shock, during which all allergy symptoms are aggravated. To diagnose which nutrient is the culprit of allergy symptoms, food tests are recommended , the results of which will be the basis for adopting an appropriate diet. Food tests allow you to test for the presence of allergies to several dozen food allergens. It is worth taking this step, even before eliminating the suspected allergen from the diet.