Without phosphorus, the human body cannot function properly. It is needed both by the nervous system and it helps maintain healthy bones. So let’s find out where you can find the greatest amounts of phosphorus and how the deficiency of this element manifests itself.
Phosphorus – what is this element?
Phosphorus plays a very important role in the human body because it affects human bones and teeth. In these places, the discussed element should be especially looked for, but it does not mean that it is nowhere else. When your body lacks phosphorus, you can develop osteoporosis and get rid of your teeth. It is worth bearing in mind that phosphorus is found in DNA and RNA and is considered a carrier of genetic information. It deals with the conduction of nerve stimuli and maintaining the proper acid-base balance.
It is also worth remembering that phosphorus is also found in soft tissues, brain, heart and muscles. That is why it cannot be missing from any human organism. Its possibilities also include modifying food into energy without which no one can survive.
What foods rich in phosphorus should be in your diet?
Phosphorus must be taken by everyone. It can be supplied in two forms, the first being with food and the second as dietary supplements. So where can you find quite a bit of phosphorus? In the case of people who eat everything and do not follow a specific diet, phosphorus can be found primarily in eggs, cheese, milk, fish, poultry and cold cuts. Vegetarians, on the other hand, must reach for nuts, cornmeal, bran, brown rice, cocoa, dark chocolate, mushrooms and almonds. Due to phosphorus and other elements, sunflower seeds and pumpkin seeds should also be included in the diet.
Therefore, the most beneficial diet should include large amounts of vegetables, grains and healthy protein. In this case, there is a much smaller chance of struggling with a magnesium deficiency. It is very difficult to clearly determine how much phosphorus each of us needs, because the appropriate doses depend on age. It is assumed that an adult should reach 800 to a maximum of 1200 mg per day. However, adults do not need it as much as children and adolescents who are between the ages of 10 and 18. In their case, one should consume 1250 mg a day, which depends on the maturation processes. When there is a shortage of phosphorus in this important period, it will be visible in the future, because there is a good chance to deal with bone and tooth diseases. Too much phosphorus is also not good for humans. This results in bone porosity, hyperactivity, and autism. So if the diet is rich in phosphorus, it is no longer necessary to take it in the form of a dietary supplement.