From a medical point of view, pregnancy is not a disease, so as long as it is going well, there is no need to radically change your lifestyle. A woman can work as long as she feels strong, play sports and travel. What often bothers pregnant women is the possibility of flying by plane. If her health condition allows it and the doctor sees no contraindications, then yes, you can travel by plane during pregnancy. However, you should prepare yourself for this trip and remember a few basic rules.
When should abstain themselves from the flying plane?
The first trimester is the time when a pregnant woman should take extra care of herself as it is a critical period in which the internal organs of the fetus develop. Pressure fluctuations that occur during take-off and landing may have a negative impact on this development, and in extreme cases even lead to miscarriage, therefore the general recommendations say (although it is not an absolute prohibition) to refrain from flying during this time, if possible. .
The vast majority of airlines have introduced a travel ban on pregnant women after the 36th week of pregnancy (although in some carriers it is up to the 34th week). What it comes from? These are strictly conservative actions. In the event of the commencement of childbirth on board the plane, the pilot will have to return the machine or land at the nearest airport, which is primarily associated with huge costs for them.
In addition, a longer flight at this time with curled legs may actually lead to problems with circulation or fainting, and pressure fluctuations may contribute to premature birth, so when planning a trip in the last period of pregnancy, it is worth reading the regulations of selected airlines. What’s more, an additional “security” for most carriers is the requirement to have a medical certificate (valid on average 6 days from the planned date of the flight), confirming the pregnant woman’s good health and the possibility of flying.
About what you should keep in mind in the course of the flight?
- It is worth choosing a place close to the aisle, which is related to the fact that every hour a pregnant woman is recommended to get up and move for a moment, “spread the bones”. It’s also a good idea to move your feet and wrists from time to time. It is also important that you need to use the toilet more often, so it is better to choose a place close to the exit without having to squeeze among other passengers.
- Pay particular attention to the seat belt and wear it so that it does not put too much pressure on the abdomen.
- Due to the dry air in the cabin, you should drink plenty of water.
- Doctors warn against many hours of flights, ultimately the flight should not be longer than 3 hours.
To sum up, with the appropriate safety steps and having your health verified with a doctor (even if the carrier does not require such a certificate, it is worth seeing a gynecologist before traveling), you can travel by plane. What is worth adding, this form of communication is not recommended for women with multiple pregnancies, as it is by definition treated as a high-risk state.