It is found in meat, fish, milk and Parmesan cheese, spinach, bananas and pulses. Sesame seeds are its irreplaceable source. It is missing only where it is really needed – in the human body. Tryptophan is one of those amino acids that must be provided with food.
It can be called a universal raw material for the production of vital substances – enzymes and hormones. Its amount determines the level of serotonin, known as the happiness hormone. Tryptophan in supplement form is an important treatment for depression, but it can also affect your overall well-being. The presence of tryptophan in the body also brings sweet dreams, because it is an intermediate for the production of melatonin, which is responsible in the body for falling asleep. Its presence is necessary to regulate the level of adrenaline and dopamine, which occur in times of stress. If we add that the appropriate level of tryptophan also affects the growth hormone, it can be defined as a substance of strategic importance.
Too much tryptophan can have negative effects. Consult its use and dosage with your doctor
However, taking this amino acid in the form of a supplement requires medical consultation. It’s about the right dosage, as excess tryptophan can have negative effects. If we start taking it on our own, we may experience dry mouth and nausea, and blurred vision will also appear. Extreme cases result in impaired motor coordination and muscle atrophy.
Be careful when losing weight. Tryptophan can help, but keep it under control, preferably with a specialist
Tryptophan may also affect weight regulation. This is because it competes with carbohydrates, the supply of which causes the release of serotonin. If it comes after a dose of tryptophan instead of a chocolate bar, the appetite process will be inhibited without the extra calories. It is even more important to control the consumption of the amino acid – for the visible effects of weight loss, a person is able to do much less sensible things, for example swallow tapeworm eggs. Tryptophan overdose is something to be followed by advocates of effective diets.